If you have been slowly accumulating a few sports-related injuries recently, you might want to stop in to Ash Yogi in London today to manage them. Our friendly team of therapists, doctors, and consultants will ensure that you get back to where you should belong – on the pitch or the playground. Our in-house team of masseurs knows how to treat inflamed joints, ligaments and connecting tissues. The mark of the best sports massage therapists is the knowledge to know exactly where to massage, as well as the correct level of pressure and the appropriate duration. To book an appointment, contact us via the form below.
With a few other sports massage therapists in the city, why should you choose us? The simple answer is that we always keep our clients' interests as our top priority. We know each sports injury requires a different kind of massage, and our masseurs are proficient in physiotherapy and deep tissue massage. We don't only manage sports injuries – we can also consult on other issues to help people discover ways to prevent health problems in the future.
Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, we find it can be an excellent complement to existing medications and treatments.
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